December brings a mix of celebrations, Christmas, Hanukkah, and other winter holidays, along with all the excitement and tradition that come with them. But even though this season is often portrayed as cheerful and bright, it can feel different for many people. The cold weather and the shorter days mixed with the changes in routine can all make this time of year feel a bit more quiet or overwhelming. Recognizing these feelings isn’t about focusing on the negative. It’s about making space for the full experience of the season and finding ways to feel supported and connected.
The purpose of this blog is to offer warm guidance, helpful mental-health resources, and a list of free or low-cost holiday events across BC. Whether you’re navigating the holidays yourself or looking to support someone you care about, we hope this brings comfort and practical options for a more enjoyable winter season.
It’s completely natural for moods to shift during the winter months, but there are some signs that may suggest someone is struggling more than usual. These can show up in subtle ways, such as pulling away from regular activities or social plans, or feeling less motivated to take part in things that once brought joy.
Changes in sleep or appetite, increased irritability, or a lingering sense of sadness can also be indicators that the season is becoming emotionally heavy. Another sign to look out for is a loss of interest in holiday traditions that used to feel meaningful, sometimes this disconnect is temporary, but it can also point to deeper feelings of loneliness or low mood.
If these changes last for more than a couple of weeks, begin affecting daily life, or seem to be getting worse, it may be time to reach out for professional support. Speaking with a doctor, counsellor, or mental-health professional can offer clarity and comfort for navigating the season with more ease.
Staying connected can make a meaningful difference during the holidays. Simple check-ins, whether through a phone call or a quick visit can help someone feel remembered and cared for. Doing something low-pressure together, like sharing a cup of tea, going for a gentle walk, or a small craft, can offer comfort without feeling overwhelming. It can also be helpful to create new traditions that feel manageable and enjoyable.
If feelings of sadness, withdrawal, or low energy continue for several weeks or begin to affect daily routines, it may be time to speak with a professional. They can help rule out medical causes and recommend next steps. Counselling is another supportive option, and many community centres, organizations for older adults, and local services offer low-cost or sliding-scale sessions. For moments of crisis or urgent emotional distress, calling a crisis support line can provide immediate help and guidance.
Support doesn’t always have to be emotional, sometimes practical help goes a long way. Offering a ride to appointments or community events, assisting with groceries or meal preparation, or helping set up devices for video calls can make everyday life feel more manageable. These small gestures can open doors to connection, comfort, and a smoother holiday season.
Across BC, there are plenty of low-cost holiday events to enjoy. Late November through December is a time when communities come together to embrace the cold, the lights, and the festive spirit, often with a warm cup of hot chocolate in hand. Be sure to check your local city website and community centres for even more events that might fit your interests. Many communities post small neighbourhood gatherings, craft fairs, free concerts, and other seasonal activities that don’t always show up in broader listings. Here are a few examples of events you might want to check out:
The Shipyards Christmas Market in North Vancouver is a cozy spot to check out during the holidays, and the best part is that it’s completely free to explore. You can wander through more than 100 wooden stalls, grab a treat, watch some live entertainment, or lace up for a skate at the outdoor rink. There’s also a Santa chalet and the big City Christmas tree if you’re in the mood for something classic and festive. And since it’s right by the Seabus and major bus routes, it’s an easy outing whether you’re going solo or meeting up with friends or family.
What used to be held at Vancouver’s Stanley Park has now been moved to Cloverdale Fairgrounds. Though the Christmas lights at Stanley Park used to be entry by donation to the Vancouver Fire Department, because it has been moved to Surrey where they already have another event called the Noel Holiday Light Festival & Market, the tickets are close to $20. It incorporates all the lights donated from the Stanley Park and access to the mini Christmas market as well.
Festive Village at Burnaby Village Museum is a cozy, nostalgic way to enjoy the holidays, and the best part is that admission is free. Running from late November to early January, the museum turns its entire open-air space into a wintery, light-filled walk-through. You can take your time exploring the decorated streets, listen to carolers, catch roaming performers, meet Father Christmas, or check out the themed exhibits. Everything on-site is free to enjoy, and there’s an option to ride the carousel for a small fee if you want. It’s an easy, low-cost way to get into the holiday spirit with the people you care about.
If you live in the Okanagan area, good news, because they have a whole pamphlet of events they’re doing from mid-November to late December. Here’s the link to the guide: Okanagan Holiday Events Guide.This guide highlights the region’s biggest holiday traditions, spanning Oliver, Kelowna, Vernon, Armstrong, Summerland, and beyond, so families can enjoy the magic of the season without breaking the bank. Whether you’re strolling through sparkling displays, watching a parade roll down Main Street, or warming up by a community bonfire, there’s something for everyone across the valley.
If you’re looking for a calm, gentle holiday outing, Milner Christmas Magic is a lovely option, located at Qualicum Beach on Vancouver Island. This event running through December includes gardens lit with soft, twinkling displays that make for a peaceful evening walk. Admission are by donation which support local charities. On weekends, there’s a food truck near the entrance for something warm to sip and there’s also a small food tent inside with simple comfort foods. It’s very tastefully done without the use of flashing lights. The paths are fully accessible, so it’s an easy, low stree event to enjoy at your own pace.
One of the standout holiday events in the region is the Celebration of Lights held at River Road, Prince George, throughout December. The hold a massive display featuring over 100,000 lights spread across the museum park, including rail cars and historic buildings. Visitors can walk through the park to take it all in. There are warm drinks and snacks available each night as well making it a cozy and affordable outing for people looking for something festive to enjoy.
You can also discover more activities by doing a quick Google search for something like “holiday events near [your city].” It doesn’t have to be holiday-specific, searching for anything you’re interested in will usually bring up local gatherings or programs. Just remember to double-check the event dates to make sure the information is current and not from previous years.
Staying connected can make a world of difference during the holiday season, especially when emotions run high or routines begin to feel a little heavier. Connection doesn’t have to be complicated or exhausting, even small moments of interaction can help lift loneliness.
Join virtual holiday events or faith gatherings. Many communities now offer online celebrations, services, and social events. These can be a comforting way to feel part of something bigger, even from home.
Explore free online hobby groups. Whether it’s knitting, a book club, music sessions, or another shared interest, online groups make it easier to meet people who enjoy the same things you do. It’s a gentle, low-pressure way to stay engaged.
Consider volunteering, if it feels right. For those who feel able, offering time to help others, whether in person or remotely, can ease feelings of isolation. Sometimes, supporting someone else provides a sense of purpose and connection we didn’t realize we needed.
Plan around weather and mobility challenges. If the cold, slippery sidewalks, or health concerns make it hard to get out, try arranging short visits or phone calls instead. Setting up a comfortable indoor routine, like weekly check-ins with loved ones or joining recurring online activities, can help maintain social ties even on days you can’t leave the house.
Feeling lonely, overwhelmed, or low during the holidays is far more common than many people realize. This season can bring up memories, changes, or challenges that aren’t always easy to talk about, and it’s important to remember that you’re not alone in that experience. The resources and ideas shared in this guide are here to help you stay connected, supported, and cared for, whether you’re reaching out for emotional help, looking for social activities, or simply wanting ways to bring a little more comfort into your days. Reaching out, whether to a friend, a neighbour, a support line, or a community program, is a meaningful and brave step.
No matter how you celebrate, or even if you don’t celebrate at all, this time of year belongs to everyone. Whether you observe Christmas, Hanukkah, another winter tradition, or simply enjoy the quieter moments of the season, we hope you feel included, supported, and surrounded by community in whatever way feels right for you.
Wishing you warmth, connection, and gentle moments throughout the holidays.
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